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Pelatihan Fun Physical Fitness Training untuk Guru PJOK di Bojonegoro

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Pelatihan Fun Physical Fitness Training untuk Guru PJOK di Bojonegoro

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Pelatihan Karakter Building dan Mental Imagery Bagi Atlit PPLP Sumatera Barat

Character is a process that is continuously carried out to form, character, character, and mental characteristics that are based on the spirit of devotion and togetherness. Fostering characters that display conducive characters in social, national and state life based on the values ​​of the Pancasila philosophy. Mental image is the ability of humans to imagine images in the mind after the original stimuli can no longer be seen. This cognitive component is one of the ways that help factors in existing memories and thoughts. This component provides explanations to help translate the concepts introduced. Every athlete is always confronted with a variety of discussions about achievement, but not all talks and related achievements are supported by various factors not only technical and physical but also the character and mental. This is intended so that everyone has a strong character and also has a good mentality when competing. However, not all athletes have this, so there is a need to develop character and mental training for the athletes that are needed to be used to improve athlete performance.  
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Pelatihan Penyusunan Gizi Seimbang Bagi Pelatih Pplp Sumatera Barat

Nutritional status is the state of health of an individual or group that is determined by the degree of physical need for energy and other nutrients obtained from food and food whose physical impact is set anthropometrically. A person who has a good nutritional status will grow and develop well and healthy, if a person is healthy he will certainly carry out his daily tasks well, good nutritional status is also an important requirement in achieving optimal health, not only marked by the appearance good but also mental and emotional. High and low nutritional status of a person is determined by the intake of food consumed, good nutritional intake is set according to predetermined standards. A good coach will always pay attention to the athlete's condition from all aspects, one of which is from the nutritional aspect. However, not all trainers understand how to regulate balanced nutrition for athletes. That is why there is a need for balanced nutrition management training for trainers which later is expected to be used for athlete nutrition regulation.
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Edukasi Kesehatan Mengenai Aktivitas Olahraga dan Pola Istirahat Bagi Wanita Usia Dewasa dan Lansia

Community Service Activities (PKM) aim to provide education and training to community members in Central Sokaraja Village, Sokaraja District, Banyumas Regency, especially for women aged 30-60 years regarding the importance of doing regular sports activities and implementing a good sleep rest pattern for maintain and even improve body health. The PKM method uses a seminar and training approach. The seminar was conducted by providing knowledge and understanding material to the participants, while the training method was carried out by the participants and the resource persons doing direct practice in carrying out health sports activities. The response given by the service partners is very good, so that this service activity can be carried out smoothly with a total of 43 participants. The results obtained, overall the training participants have carried out regular health sports activities but do not yet have a good sleep rest pattern, so the advice that can be given is that there is a need to increase understanding in the practice of sleeping rest patterns so that the health and fitness of the community is getting better .
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Pemanfaatan Taman Rekreasi Pantai Punai sebagai Sarana Olahraga Masyarakat di Desa Tanjung Kelumpang

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Pemanfaatan Taman Rekreasi Pantai Punai sebagai Sarana Olahraga Masyarakat di Desa Tanjung Kelumpang

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