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description Journal article public Jurnal Ilmiah Kesehatan

Pengaruh Senam Yoga Terhadap Tingkat Stres Pada Remaja Dalam Persiapan Menghadapi Ujian Nasional

Faridah Aini, Luh Putu Dietha Septi Dyah Kd, Dw Novitasari
Published 2016

Abstract

. Stress is a subjective experience that is based on a person's perception toward his situation of them or stressful situations. The methods to overcome stress in adolescents in preparation for the national examination with exercise and relaxation which is yoga exercises that stimulates the secretion of endorphins. Based on the results of preliminary studies conductedwere found that the number of adolescents who experienced stress facing national examination was 13.3% of the 30 respondents. The purpose of this study was to determine the influence of yoga gymnastics against stress levels of adolescent in preparing for the national examination.The study design used quasi experiment design non-equivalent pretest and posttest control group design. Samples taken purposive sampling techniques as many as 30 respondents. Collecting data used Depression Anxiety and Stress Scale (DASS) questionnaires. Analysis of data used univariate analysiswith frequency distribution, mean, median and bivariate analysiswith t test, Mann Whitney test and Wilcoxon test. The results of this study showed that the median of adolescent stress levels after yoga exercises given are 14.00 and 20.00. Based on the results, the p-value of 0.0001 < α ( 0.05 ), so it can be concluded there is the influence of yoga gymnastics against stress levels of adolescent in preparing for the national examination. Based on the results of this study are expected to schools and youth can conduct and apply yoga exercise 3 times a week to help reduce stress in adolescents in preparation for the national exam Keywords : Gymnastics yoga, Stress, Youth, National Examination Bibliographies : 34 (1986-2014)

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